Paula Deen is a celebrity chef with a weight reduction story.

Southern Cooking Star Paula Deen’s Diet Tips for Weight Loss

Among every setback, the American TV personality, Paula Deen, has managed to fight back whether it is in an empty pocket or controversies. In 2012, being diagnosed with Type 2 Diabetes enabled her to make drastic changes as a chef and, more importantly, as a consumer of sugary foods.

It took Deen a year and a half, and three checkups to accept that she indeed had diabetes. Her sugar recipes might’ve hindered her health; still, she managed to deal with this with an astounding drop in weight. Stay with us as we uncover her dietary secrets!

Paula Deen’s Secret Diet For Effective Weight Loss

Paula Deen’s sugary treats and food became her worst nightmare as her doctor informed her of Type 2 Diabetes. It was a wak up call which resulted in tossing out every white food and sugary products, including white bread, white rice, white potatoes, and pasta.  

Ever since the news broke out, the celebrity has replaced every sugary item with yogurt and cauliflower. She has been able to come in terms with the re-adjusted meal, and appetite focusing on moderation.

The 73 year-old lady also advises consumers the same discipline; one should be accountable while savoring the sugary items, whether they are in a diet or not. However, something has to be said about her imposing sweet treats on her family members.

The millionaire celebrity chef, Paula authored a cookbook, Paula Deen Cuts the Fat, in 2015where she shares her 250 lightened up recipes. This cookbook consists of great cooking methods focused on controlled nutrition, which leads to natural weight loss. Until now, it has garnered excellent reviews from worldwide readers. Furthermore, she has a smoothie recipe for weight loss.

The Chef wouldn’t lose weight so drastically if it were not for her husband and son’s encouragement. The support motivated her to continue the strict dietary routine and eventually shed a combined weight of 40 lbs (18 kg). Not only that, but her body transformation led to her husband and son losing 200 lbs (90 kg).

Is Paula Deed Still Following Her Weight Loss Diet?

At present, we all can see Paul Deen in her well-maintained body. Although it took her time to realize her need for a change, she fought well through self-restraint and endurance.

The $14 million worth star has innovated a recipe of peachy ginger smoothie as a replacement for milkshakes. The recipe is as follows:

  • You’ll need Fruits: 1 cup sliced peaches & half cup strawberries,
  • Veggies: Half inch Ginger & Juice of a lime
  • Add 1 Cup of water & pull all the ingredients into a blender
  • Add artificial sugar (which focuses on weight loss)
  • Blend all the mixture for 1 minute

In this way, Paula share her secret recipe. Moreover, she urges viewers to have fresh fruits as breakfasts for weight loss.

After losing weight, the 5 feet 4 inches woman even showcased her dancing abilities in The Dancing with the Stars (2015) with a Dutch professional dancer, Louis Van Amstel. When interviewed, she mentioned that she had declined four or five invitations to appear on the show. In a way, the show’s offer came as another reason as to why she ought to lose weight.

Deen indeed continues fitness tips from her daughter-in-law, Claudia Deen, who is a holistic health coach. In short, Paula Deen’s weight loss secret is about having the right diet regime. So, readers, you don’t need a rigorous fitness schedule, but all you need to do is consider your health, a light 25-30 minutes workout, and a slight cutting back on sugar will do the trick!